Countless studies report on how important regular exercise is for people's health. Those who regularly practice weight training reduce their risk of back pain, diabetes, obesity, cardiovascular problems or osteoarthritis, to name but a few, significantly. With our training equipment and courses you improve your health, strengthen your immune system, build muscle and excess fat. If you come to us in a first conversation we would like to know more about your training goals and your state of health. Based on this we create your personal training plan with which you can achieve these goals. Take advantage of our opportunities for relaxation. Our Finnish sauna, steam sauna, infrared cabin and our solarium invite you to. SPECIAL: As a member you can train in the studio around the clock.